Frequently Asked Questions

- Unlike other companies who appear to be similar, our methodology is based around movement proficiency while individualizing training sessions to best suit your abilities and goals. We use evidence-based methods in conjunction with client preference to provide a comprehensive experience. - Our coaching staff is highly educated with bachelor’s and master's level credentials. - We understand that professionalism and being adaptable to your specific needs is essential in building an authentic experience to drive your long term success.

- We offer highly specialized training for athletes, catered personal training for non-athletes, along with assisted stretching services.

Our clients range from developing athletes, professional level athletes, to everyday people of all ages. We adapt our expertise to match your needs ultimately providing results in an environment that our clients enjoy.

We understand that all clients regardless of their goal, age, abilities, sport, experience and availability will require significant individualization. Our goal is to ensure each session maximizes your performance while considering practice or other life obligations. With that said, we focus on biomechanics and use methods of strength, speed, power, conditioning, flexibility and mobility that will optimize your abilities.

Most definitely. We are client centered and cater to anyone looking to improve. We will program your sessions based on your goals, needs, abilities and preferences. Our current non-athletic based clients range from body recomposition, post physical therapy returning from injury, personal development and enjoyment.

Call or text 941-957-8022 or email allphaseathletics@gmail.com.

24 hour notice to ensure we have availability for others who may want the same time slot occupied.